You'll develop the immune conditioning fundamentals in about 2 months.
Do all the activities back-to-back, or spread evenly throughout the week.
EMERGE focuses on the key areas of immune health, and provides you with a guided course that will help build and strengthen your overall vitality. Each of the activities on in EMERGE has been developed by Xponential Fitness, along with leading experts in Nutrition, Mindfulness, and Recovery, to make your B.E.S.T. better.