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8-week immunity conditioning program for
optimal vitality
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8 Weeks

You'll develop the immune conditioning fundamentals in about 2 months.

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3 Days/Week

Do all the activities back-to-back, or spread evenly throughout the week.

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Breathe, Eat, Sleep,
Think Better

EMERGE focuses on the key areas of immune health, and provides you with a guided course that will help build and strengthen your overall vitality. Each of the activities on in EMERGE has been developed by Xponential Fitness, along with leading experts in Nutrition, Mindfulness, and Recovery, to make your B.E.S.T. better.

A HOLISTIC APPROACH TO PEAK IMMUNE PERFORMANCE

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DESIGNED BY XPONENTIAL FITNESS

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NUTRITION
nancy-lin
Dr. Nancy Lin
PhD
MINDFULNESS
ashley-bittle
Dr. Ashley Bittle
LCSW, PsyD, ABPP
RECOVERY
ken-miller
Ken Miller
FIT, PES, CES

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